The GSR Technique:

“Any problem can be solved. Any goal can be achieved.“

This is the motto of the GSR Technique.

Imagine a life where you feel empowered to achieve your goals and experience genuine fulfillment. Picture yourself navigating life’s challenges with grace and confidence, knowing you have the inner resource to create the reality you desire.

If, on the other, you have ever felt like an invisible force is hindering you from achieving your dreams and living your ideal life? Or perhaps, you have ever felt like something is holding you back from living your ideal life? This could be a lack of money, fulfilling relationships, or the absence of self-realization, it might even be something less tangible, like a persistent feeling of unease or dissatisfaction. While the cause of these problems often appears to be external circumstances, the GSR Technique proposes that the root of these issues lies within us, specifically in the patterns we inherit from our family system. It operates on the belief that our inner world, often influenced by deeply rooted familial patterns, plays a pivotal role in shaping our choices, reactions, and ultimately, our destinies.

The GSR (meaning Deep System of Development) method, created by the Siberian mathematician and programmer Dmitry Ustinov, offers a unique approach to self-development that incorporates principles from practices such as Hellinger’s Family Constellations and Gestalt therapy. It suggests that we inherit patterns and scenarios from our ancestors that can manifest as blockages in various areas of our lives. These blockages, often experienced as uncomfortable feelings and states, can prevent us from attaining our goals and experiencing true fulfillment.

The GSR Technique acknowledges that while external circumstances impact our lives, our internal landscape, comprised of emotions, thoughts, and deeper-seated feelings, acts as a filter through which we perceive and interact with the world. When negativity colors our internal state, we tend to gravitate towards information and situations that reinforce this negativity, potentially missing opportunities for growth and happiness. Conversely, by shifting our internal state, we open ourselves to a wider array of possibilities and a more fulfilling life experience.

The GSR Technique recognizes that many of our internal conflicts and patterns stem not from our personal experiences, but rather from our ancestral lineage. We inherit a legacy of experiences from our parents, grandparents, and beyond, carrying within us the unresolved emotions, limiting beliefs, and survival strategies passed down through generations. This inheritance can manifest in our lives in various ways. We may find ourselves unconsciously repeating our ancestors’ patterns, striving to achieve what they could not, or avoiding paths they deemed impossible. Sometimes we embrace these patterns, while other times we resist them, leading to internal conflict and a sense of battling against ourselves.

GSR sessions strive to identify and address these energetic blockages, facilitating a shift from problems to solutions and, ultimately, leading to a state of self-realization. The process involves “capturing and twisting the Symptom” – recognizing and clarifying the specific feeling or state that is problematic for the individual in its root. The specialist then works with the individual, unpacking the ancestral scenarios that contribute to the symptom, releasing the blockages, and restoring the natural flow of the individual’s resource.

The GSR Technique posits that by addressing these inherited patterns and conflicts, we can unlock our full potential and break free from the limitations imposed by our ancestral past. Through this specialized technique, GSR specialists guide individuals to identify and transform these deep-seated patterns, allowing them to create a life more aligned with their authentic selves and deep aspirations.

From problems to goals – GSR is also key in facilitating the movement from problems to goals on a systemic level by:

• Creating a habit of self-improvement: GSR cultivates a habit of self-improvement, allowing individuals to continuously identify and resolve problems, leading to ongoing growth and progress towards goals.

• Identifying and resolving problems at the root level: GSR focuses on resolving problems at the level of feelings, where problems and goals are defined. By resolving problems at this level, the underlying causes of issues are addressed, leading to lasting solutions.

• Creating a resourceful flow: GSR helps individuals establish a resourceful flow between problem and goal points. This flow provides the energy and motivation necessary to move towards goals.

• Removing compensatory mechanisms: Compensatory mechanisms often prevent individuals from moving towards goals effectively. GSR helps identify and remove these mechanisms, creating a clearer path for progress.

• Establishing a deeper connection with the self: GSR enables individuals to connect with their deeper selves, where they can access the resources and strengths they need to achieve their goals.

• Empowering individuals to take action: GSR empowers individuals to take action in reality and work towards their goals. By encouraging active steps, GSR helps break down barriers and facilitate forward movement.

Adequacy: (Part 2, keep reading)

How to book a session-: (https://www.onemomentintime.life/services-offered/)

Purchase GSR Module 1 in English: https://gsrsystemint.getcourse.ru/home

GSR Module 1 is offered in several languages and is expanding globally. If you are curious, listen to the Introductory Lecture, given by the author; you can also take the first lesson, which is available for free. (Please note that questions about GSR and GSR Module 1 require the use of the App Telegram. This is available for free in any mobile device.)

For GSR home’s website page (please note that you might need your browser’s translator option): http://gsrsystem.ru/

For more insights and information, please visit my YouTube channel and start your journey with the GSR Technique!

I look forward to meeting you as we collaborate to bring your dreams to reality!